Thursday, August 11, 2011
What should I take (vitamins) to get enough energy?
vitamin k helps under eye circles ( would try applying a skin from a yam every now an then) because your vitamins have it in it. Your B complex are your energy vitamins your can try a B Complex timed released vitamin or incorporate more broccoli and baked potatoes. You may need something that has enzymes in it to pull all of what you take together to work in their full potential. this is only found in alfalfa sprouts ti has what is known as a all tracer minerals to be able to do this. If that doesn't work then you need to sleep and rest, the key to giving service is you can not help someone if you are in a hospital bed. Your body give you warning signs listen to it.
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